Quinoa Paneer Patties

Quinoa Paneer Patties-

A great combination of High protein, fiber and low carbs.

We are bunch of folks who are in Weight loss challenge , I am having  great experience in developing food recipes for weight loss and also having healthy diet.

My dinner plate  with high protien and hoem made fresh green chutney with home grown fresh mint!

Vegetarians best source of protein and calcium too. I have also incorporated zucchini and brocolli. You can use carrots and sweet potatoes for binding.

Ingredients:

Paneer grated- 1 cup

Quinao- cooked- 1 cup

Zucchini- Grated 1/2 cup

Grate brocolli-1/4 cup

sweet potoato -boiled (1 optional) for binding ( you can also use plantain)

Masala for grinding- Grind them coarsely:

Peanuts- 2 tbspn

Green chillues- 6

mint- Handful

Corinader leaves- Handful

salt

Ginger garlic paste-1/2 tspn

Jeera powder

Method:

Mix all the above ingredients and make them patties.

Pan fry them and serve it hot with green chutney or use it for veggie burger patties.